Take 10 on World Mental Health Day

We’re joining the National Literacy Trust in Suffolk at 10am on Tuesday 10 October to Take 10 To Read this World Mental Health Day.

Life can be busy and lots of things are competing for your attention in and out of work. That’s why it’s important to find time for yourself.

Give your brain a break and escape into a book, magazine, graphic novel, recipe or post-match report. Reading something you enjoy can help you relax and boost your mood.

Try it for 10 minutes today and see where it takes you.